Weigh In record (no journal entry) for 29 October 2013
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1451 kcal
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Fat: 48.96g | Prot: 43.46g | Carb: 183.48g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bead (No Salt) , Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Red Table Wine, Tesco Breaded Chicken Escalopes, Latte Coffee, Italian Salad Dressing , White Bread , Asda Smart Price Chopped Tinned Tomatoes. Dinner: Raspberries , Soft White Roll, Muller Light Cherry Yogurt, Butter . Snacks/Other: Tesco Gala Apples, Chocolate Biscuit, Tea Presweetened with Low Calorie Sweetener. more...
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steady weight
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