Weigh In record (no journal entry) for 29 October 2013
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1085 kcal
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Fat: 42.37g | Prot: 39.57g | Carb: 133.34g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Couscous (Cooked) , Pickled Beets, Pork Chop, Ocean Spray 100% Juice Cranberry (12 oz). Snacks/Other: Acme Chocolate Chip Cookie. more...
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2137 kcal
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Activities & Exercise:
Driving - 2 hours and 35 minutes, Desk Work - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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