Weigh In record (no journal entry) for 29 October 2013
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179.7 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1856 kcal
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Fat: 71.02g | Prot: 104.49g | Carb: 198.38g.
Breakfast: K-Classic Gauda Light in Scheiben, Nespresso Espresso , Milfina Milch 1,5% Fett, Gekochtes Ei, Lidl Fußballbrötchen. Lunch: Kaffee mit Milch, Well You Kräuter Fit-Quark, Tomaten. Dinner: Trader Joe's Hot Dog Rolls, Trader Joe's Hamburger Sauce, Trader Joe's Röstzwiebeln, Vegetaria Vegetarische Würstchen. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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