Jay Cun's Journal, 25 October 2013

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Weigh In record (no journal entry) for 25 October 2013

197.0 lb Lost so far: 23.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:

91 kcal

Fat: 0.33g | Prot: 1.09g | Carb: 23.31g. Breakfast: Bananas, Green Tea. more...

2549 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Jay Cun's Journal, 25 October 2013

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