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Well, holding at 210. I'm ok with it. As I prepare for the next 14 days of HELL (I'm a Florist) I just have to make sure to have my food prepared. As the work stress builds, it's so easy to slide back and eat TOTAL CRAP. But, I am just hoping to at least just maintain.
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1072 kcal
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Fat: 73.37g | Prot: 64.41g | Carb: 39.15g.
Breakfast: Boiled Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pero Mini Sweet Peppers, Boiled Egg, Grape Tomatoes, Mushrooms, Calavo Avocado, Onions, Cucumber (with Peel), Pero Mini Sweet Peppers. Dinner: Egg, Prime Time Sweet Mini Peppers, Red Onions, Jalapeno Peppers, Mushrooms. more...
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steady weight
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