Decharisma's Journal, 29 October 2013

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Weigh In record (no journal entry) for 29 October 2013

266.5 lb Lost so far: 9.0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:

805 kcal

Fat: 22.31g | Prot: 39.78g | Carb: 107.24g. Breakfast: Kaffee mit Milch. Lunch: Roggenbrot, Bockwurst. Dinner: Parmesan (Hart), Spaghetti, REWE Bio Passata aus Frischen Tomaten, Garnelen. more...

3516 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Decharisma's Journal, 29 October 2013

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