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JUST SAY NO...
to squirrels!
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164.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1002 kcal
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Fat: 9.95g | Prot: 38.89g | Carb: 201.68g.
Breakfast: Gin's Regular Coffee, breyers light yogurt, banana. Lunch: grapes, breyers light yogurt, nature's own 100% whole wheat, gin's tuna salad. Dinner: banana, breyers light yogurt. Snacks/Other: granny smith apple, kraft light thousand, salad. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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