Weigh In record (no journal entry) for 29 January 2021
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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800 kcal
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Fat: 37.50g | Prot: 76.00g | Carb: 51.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Great Value Shredded Mild Cheddar Cheese, Kroger Grade A Large Egg, HEB Original Bacon. Lunch: French's Classic Yellow Mustard, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.8 lb a week
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Denverp's weight history
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