jasonfahy's Journal, 14 January 2011

234.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 85.32g | Prot: 90.81g | Carb: 326.74g.   Breakfast: 2% Fat Milk. Lunch: Smart Ones Beef Pot, Banana pudding, Praeventia, Fibre Plus Dark Chocolatey Almond, Grapes. Dinner: Pizza Hut Supreme. more...

2644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...