Weigh In record (no journal entry) for 14 January 2011
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218.2 lb
Lost so far: 4.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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450 kcal
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Fat: 11.00g | Prot: 45.00g | Carb: 43.00g.
Breakfast: Egg Beaters - Original. Lunch: Dry Roasted Edamame - Goji Blend, Fat Free Strawberry Yogurt. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 4.2 lb a week
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lamour9's weight history
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