Weigh In record (no journal entry) for 14 January 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2246 kcal
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Fat: 91.64g | Prot: 151.84g | Carb: 175.44g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Natural Apple Sauce, Acorn Winter Squash, Roast Beef. Snacks/Other: Pinot Noir Wine. more...
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losing 5.6 lb a week
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