John10251's Journal, 29 January 2021

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1496 kcal

Fat: 53.01g | Prot: 110.88g | Carb: 153.35g.   Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Wal-Mart 6" Flour Tortillas, Nectarines, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. more...

2822 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...