Weigh In record (no journal entry) for 14 January 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1692 kcal
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Fat: 52.30g | Prot: 103.23g | Carb: 182.48g.
Breakfast: Broccoli, White Bread, Egg White. Lunch: Deli Thin Sliced Turkey, White Bread. Dinner: Waterchestnuts (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: Rolling Rock, Snickers Bar, ready to bake chocolate chip, N.O.-Xplode. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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