Weigh In record (no journal entry) for 14 January 2011
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341.6 lb
Lost so far: 18.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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826 kcal
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Fat: 29.34g | Prot: 66.86g | Carb: 82.09g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Fat Free Zesty Italian Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Diet Coke. Dinner: Iced Tea (20 oz), Lemon, Sweet 'N Low, Grilled Shrimp, Asiago Peppercorn Steak. Snacks/Other: Diet Cherry Soda. more...
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4344 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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reason201's weight history
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