trourke's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
132.0 lb Lost so far: 25.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2011:
1342 kcal Fat: 94.60g | Prot: 80.51g | Carb: 39.77g.   Breakfast: Morning Coffee with Splenda and Cream, Mini Breakfast Quiche. Lunch: fried okra, green beans, chicken tenderloin. Dinner: heinz ketchup, red onion, ground round, mushrooms, green beans, butter. more...
gaining 6.3 lb a week

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