Weigh In record (no journal entry) for 29 October 2013
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153.4 lb
Lost so far: 28.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1522 kcal
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Fat: 96.49g | Prot: 89.37g | Carb: 73.73g.
Breakfast: Smoked or Cured Ham, Cheddar Cheese, Scrambled Egg, Nescafe Vanilla Latte. Lunch: Apples, Cream Cheese, Celery, Cucumber (with Peel), Woolworths Lightly Smoked Snoek. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Spinach, Lean Minced Beef, Woolworths Mixed Vegetables. Snacks/Other: Lindt Lindor Chocolate, Cadbury Chomp. more...
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losing 3.1 lb a week
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