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Did a lot of steps doing housework. Feel good (except my back pain and shoulder pain) on what I have accomplished the past two days. It rained last night and I had put a box of books on the porch to take to a friend or donate and they got wet. Lesson learned. Next time take the effort to put the load in the car instead of half way there.
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223.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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158 kcal
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Fat: 20.59g | Prot: 0.57g | Carb: 3.19g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Now Foods MCT Oil, Coffee. more...
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losing 6.3 lb a week
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