FLinch1's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

151.0 lb Lost so far: 19.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

984 kcal

Fat: 54.06g | Prot: 48.40g | Carb: 88.87g. Breakfast: Corned Beef, HEB Black Eyed Peas, Boiled Egg, Cantaloupe Melons. Lunch: Sodexo Split Pea Soup with Potato and Sausage. Dinner: Peanuts. more...

2301 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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FLinch1's Journal, 28 October 2013

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