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Shiniquiet
Journal
29 Jan 21
Shiniquiet's Journal, 29 January 2021
Shiniquiet's Profile
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Weigh In record (no journal entry) for 29 January 2021
202.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2021:
1039 kcal
Fat: 32.55g | Prot: 77.98g | Carb: 123.65g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Harris Teeter Blueberries.
Dinner:
Birds Eye Teriyaki Broccoli, Pepperidge Farm Farmhouse 12 Grain Bread, Meat Loaf Made with Beef.
more...
3174 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
steady weight
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