Weigh In record (no journal entry) for 29 January 2021
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373.2 lb
Lost so far: 8.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1339 kcal
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Fat: 59.98g | Prot: 66.55g | Carb: 161.63g.
Breakfast: Bolthouse Farms Protein Keto. Lunch: Sprouted Living Chai Meal Equivalent . Dinner: Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Snacks/Other: Broccoli , Cucumber, Mushrooms , Penn Station Artichoke Sub (Small). more...
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losing 8.4 lb a week
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