Weigh In record (no journal entry) for 14 January 2011
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211.8 lb
Lost so far: 88.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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496 kcal
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Fat: 35.06g | Prot: 19.02g | Carb: 25.55g.
Breakfast: water. Lunch: water, Crystal Light on the Go Sugar Free packets, cottage cheese, Ranch Salad Dressing, baked potato. Snacks/Other: Sunflower Seeds. more...
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gaining 11.2 lb a week
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