Weigh In record (no journal entry) for 29 January 2021
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265.7 lb
Lost so far: 15.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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3677 kcal
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Fat: 136.69g | Prot: 86.11g | Carb: 345.36g.
Breakfast: Groene Thee, Johma Gevuld Eitje Salade, AH Cherrytomaten, Komkommer, Wasa Cracker Volkoren, AH Goudse Kaas Jong Belegen 30+, Bolletje Ontbijtcrackers Spelt Volkoren. Lunch: AH Fruitreep Bosvruchten. Dinner: Omelet, Chef Select Vegetarische Kipstukjes, Honig Kruidenpasta Nasi Speciaal, AH Gesneden Uien, AH Zilvervliesrijst, AH Prei, Wortelen, Olijfolie, Rode Paprika. Snacks/Other: Campina Halfvolle Melk, Lay's Super Chips Heinz Tomato Ketchup, Paasei, Lay's Cheese Onion, Hela Curry Kruiden Ketchup Original, Mora Oven Kaassoufle , Bolletje Wit, Wodka. more...
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losing 2.2 lb a week
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 Comments
29 Jan 21 by member: Wobbeltje!
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Jaaa ben er ook blij mee😁
29 Jan 21 by member: kimmmerd
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29 Jan 21 by member: carolinequichou
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29 Jan 21 by member: kimmmerd
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29 Jan 21 by member: linshelu
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Thanks!😘 Kan mijn eerste doel bijna afvinken😋
30 Jan 21 by member: kimmmerd
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30 Jan 21 by member: linshelu
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30 Jan 21 by member: Klumpke
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Dankudanku dit motiveert😊
30 Jan 21 by member: kimmmerd
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Lekker die kilo's vliegen eraf😜. Goed bezig 💪, ga zo door😉.
01 Feb 21 by member: mayo.h
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Dankje! Gemiddeld genomen is er nu 0,9kg per week afgegaan dus ik ben "dik" tevree😁
01 Feb 21 by member: kimmmerd
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Dat mag je ook zeker zijn en ook trots 😉
02 Feb 21 by member: mayo.h
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