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😁
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239.8 lb
Lost so far: 84.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1999 kcal
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Fat: 158.70g | Prot: 116.12g | Carb: 31.20g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Costco St. Louis Style Spare Ribs. Dinner: Hellmann's Real Mayonnaise, Lupin Flour Keto Bread, Chicken Breast, Cello Grated Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Organic Walnuts. more...
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losing 0.7 lb a week
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