Weigh In record (no journal entry) for 29 January 2021
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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810 kcal
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Fat: 58.93g | Prot: 48.65g | Carb: 19.01g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Prov Chips Provolone Desidratado, Melancia. Lunch: Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo, Vigor Requeijão Cremoso Tradicional. Dinner: Ovo. more...
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losing 0.5 lb a week
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