Weigh In record (no journal entry) for 14 January 2011
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2409 kcal
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Fat: 29.11g | Prot: 68.42g | Carb: 382.77g.
Breakfast: Blueberries, Lactose Free Fat Free Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Tangerines (Mandarin Oranges), Cucumber (with Peel), Grape Tomatoes, Baby Carrots, Bell Peppers, Hummus Snacker Pack. Dinner: Durbar-Red Lentils (Masoor Dal), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Beer, Tandoori Naan, White Rice, Chicken Vindaloo. Snacks/Other: Old Fashioned, Nonfat Vanilla Latte (Grande). more...
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3212 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 2 hours, Exercise machine (fast) - 35 minutes, Sleeping - 12 hours, Resting - 9 hours and 5 minutes. more...
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losing 12.6 lb a week
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