Weigh In record (no journal entry) for 29 October 2013
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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864 kcal
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Fat: 20.92g | Prot: 67.19g | Carb: 102.73g.
Breakfast: Maitokahvi. Lunch: Rainbow Suomalainen Salaattisekoitus, Soijamaito (Kalsiumia lisätty), Perunat (Suolaa lisätty, Keitetty), Punajuuret (Tuoreet, Kypsennetty). Dinner: Parmesanjuusto (Raastettu), Maustekurkku (Hapan), Tonnikalaa Vedessä (Säilyke), Porkkanat, Keitetty Kananmuna. more...
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1822 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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