Weigh In record (no journal entry) for 29 January 2021
|
151.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
1431 kcal
|
Fat: 47.20g | Prot: 97.20g | Carb: 164.00g.
Breakfast: Chocolate Coconut, Wholly Guacamole Classic Guacamole, Madhava Coconut Sugar, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Brussels sprouts, Kirkland Signature Top Sirloin Steak. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|