setepos's Journal, 28 October 2013

211.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 30.09g | Prot: 62.29g | Carb: 150.59g.   Breakfast: 1% Fat Milk, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins, Post Great Grains Crunchy Pecans Cereal. Lunch: Strawberries, Peach, Honeycrisp Apples, Plum. Dinner: Chicken Breast, McCormick Crushed Red Pepper Flakes, Lime Juice, Balsamic Vinegar, Yellow Summer Squash, Mt. Olive Pepperoncini, Carrots, Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Bell Peppers, Radishes, Hunt's Whole Tomatoes. Snacks/Other: Plums. more...

3457 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...