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Focus like a laser! Hard work but it’s paying off and I love seeing the changes in my body. Yummy going down, legs starting to take on their normal shape again. Loads of workouts and eating carefully and mindfully. Also great working with a coach through JEFF, and helps me keep my focus.
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169.3 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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784 kcal
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Fat: 36.22g | Prot: 23.86g | Carb: 89.98g.
Breakfast: Hard-Boiled Egg , Butter , Pick n Pay 100% Rye Bread. Lunch: Tomatoes, Dry Rice Noodles , Boerewors, Olive Oil , Onions . Snacks/Other: Granny Smith Apples. more...
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losing 3.9 lb a week
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