Weigh In record (no journal entry) for 14 January 2011
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2014 kcal
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Fat: 49.38g | Prot: 66.00g | Carb: 357.60g.
Breakfast: Blackberries, Blueberry Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Cauliflower, Rich Chocolate Hot Cocoa Mix, Sweet and Sour Chicken. Dinner: 100% Grated Parmesan Cheese, Chunky Mushroom & Green Pepper Pasta Sauce, Light Chocolate Soy Milk. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Live Vanilla Soy Yogurt, Chia, TLC Crackers - Country Cheddar, Banana, 90 Calorie Chewy Bars - Chocolate, Fiber Choice. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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