Weigh In record (no journal entry) for 29 January 2021
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123.7 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1052 kcal
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Fat: 58.10g | Prot: 90.74g | Carb: 38.99g.
Breakfast: Excelsior Peito de Frango Defumado, Coca-Cola Coca-Cola Zero, Sadia Salaminho, Sadia Mussarela, Ovo Cozido. Lunch: Pudim de Leite Condensado, Peixe, Peito de Frango, Pernil Assado, Alface. Dinner: Morangos, Creme Mel Sorvete Coco Light. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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losing 9.3 lb a week
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