Weigh In record (no journal entry) for 14 January 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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691 kcal
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Fat: 19.56g | Prot: 27.13g | Carb: 101.07g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: chili, tamale. more...
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losing 9.3 lb a week
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 Comments
Whoo hoo!! Way to go Cher!!!!! :)
14 Jan 11 by member: lose4me
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18 Jan 11 by member: obneymom
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