Weigh In record (no journal entry) for 29 January 2021
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157.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1749 kcal
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Fat: 36.73g | Prot: 120.62g | Carb: 176.77g.
Breakfast: Coffee, Overnight oats, Asda Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Frozen Raspberries, Total 0% Greek Yoghurt, Tom Kerridge Southern Fried Chicken. Dinner: Tesco Medium Eggs, Heinz Baked Beans , Tesco Bacon. Snacks/Other: Gordon's Gin and Slimline Tonic, Anna's Original Ginger Thins, Pear. more...
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gaining 0.3 lb a week
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