|
Something went wonky with the weigh-in... it didn't record properly.
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
1506 kcal
|
Fat: 116.26g | Prot: 93.96g | Carb: 28.55g.
Breakfast: Cream (Half & Half), Cheddar or American Type Natural Cheese, Coffee Substitute (Cereal Grain Powder, with Water), Bertolli Extra Virgin Olive Oil, Egg Omelet, The Counter Organic Mixed Greens (In a Bowl). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water. more...
|
|
3030 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|