Weigh In record (no journal entry) for 28 October 2013
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1651 kcal
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Fat: 32.27g | Prot: 46.71g | Carb: 313.56g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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2677 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Exercise machine (slow) - 34 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.8 lb a week
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