Weigh In record (no journal entry) for 28 October 2013
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2252 kcal
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Fat: 97.83g | Prot: 103.34g | Carb: 244.69g.
Breakfast: Celery, Peanut Butter, Sugar, Unsweetened Iced Tea. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, 14" Large Pepperoni Pan Pizza, Bottled Water. Dinner: Unsweetened Iced Tea, Sugar, Sugar, Unsweetened Iced Tea, Hard Roll, Tuna Creations Hickory Smoked Tuna (Pouch), Tuna Creations Sweet and Spicy. more...
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3437 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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