John McKelvey's Journal, 28 October 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 67.49g | Prot: 65.50g | Carb: 72.65g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Cobb Salad with Dressing. Dinner: 1/2 The Fat Mayonnaise, Wild Coho Salmon, Meatless Spinach Quiche. Snacks/Other: White Table Wine, Buttered Air Popped Popcorn. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...