Weigh In record (no journal entry) for 28 October 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2189 kcal
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Fat: 69.25g | Prot: 129.32g | Carb: 261.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sara Lee Deluxe Bagels - Plain, Egg. Lunch: Strawberries, Bananas, Progresso Light Chicken Noodle Soup. Dinner: Milk (Nonfat), Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Green Giant Kitchen Sliced Green Beans, Hash Brown (from Fresh), Chicken Breast. Snacks/Other: Milk (Nonfat), Nabisco Snackwells Double Chocolate Chip Cookies, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Milk (Nonfat), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nabisco Snackwells Double Chocolate Chip Cookies, Dannon Light & Fit Yogurt - Peach (Container), Country Crock Shedd's Spread Vegetable Oil Spread, Pepperidge Farm Brown Sugar Cinnamon Mini Bagels. more...
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gaining 7.0 lb a week
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