Weigh In record (no journal entry) for 14 January 2011
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1250 kcal
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Fat: 50.00g | Prot: 76.20g | Carb: 162.40g.
Breakfast: Coke Zero, Hash Browns, Chicken, Egg & Cheese Bagel. Lunch: Shepherd's Pie, Sesame Soba Noodles. more...
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gaining 0.7 lb a week
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