XXLMike's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

228.8 lb Lost so far: 12.3 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

2494 kcal

Fat: 51.99g | Prot: 76.69g | Carb: 381.88g. Breakfast: Vanillejoghurt (Fettarm), Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Pizza Margherita, Escal 10 Sushi. Dinner: Krombacher Radler, Brötchen, Kania Tomatencremesuppe. Snacks/Other: Aldi Lachsschinken, Philadelphia Doppelrahmstufe, Roggenbrot, Kaffee mit Milch. more...

2529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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XXLMike's Journal, 28 October 2013

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