Weigh In record (no journal entry) for 28 October 2013
|
121.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
919 kcal
|
Fat: 58.88g | Prot: 72.37g | Carb: 238.31g.
Breakfast: Nescafé Cappuccino, Eu Mesma Iogurte Activia Magro Bimby. Lunch: Laranjas, Bacalhau à Brás. Dinner: Bacalhau à Brás. Snacks/Other: Eu Mesma Iogurte Activia Magro Bimby. more...
|
|
2046 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Zumba - 45 minutes, Housework - 10 minutes, Shopping - 20 minutes, Sitting - 2 hours, Sleeping - 10 hours, Resting - 1 hour and 35 minutes, Driving - 10 minutes, Standing - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|