claesmariepaule's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
213.6 lb Lost so far: 9.0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
494 kcal Fat: 18.47g | Prot: 43.89g | Carb: 62.03g.   Lunch: Mandarijn. Dinner: Kerriesaus (Gedroogd), Witte Rijst (Lange Korrel, Gekookt), Aldi Gegrilde Kipfilet. more...
losing 3.9 lb a week

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