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The Thursday heat class is definately more intense than the monday class. lol. I'm sooooooo sore today. XD That class made more of my muscles sore than I've had in months. Legs, arms, shoulders, abs, obliques, butt (lots of focus there, it hurts to sit down. XD) By the end of summer I should have the best looking ass on the block. lol. Sore, but definately happy with it. The scale isn't budging, but I know it will soon as my body starts to adjust to the workload.
Chris and Jules went to the gym with me yesterday too. I think Chris pushed himself too hard yesterday, he soaked his shirt with sweat and gave himself hiccups. :( It was his first time to the gym since he got home mid-december. He ran 2 miles, 60 situps, and I think he lifted some weights too all while I was in my 45 min class.
Jules did GREAT in the childcare room!! It was the first time she didn't want to leave the gym and didn't come running to hug me when I walked in the door. The gym recently went through some revisions and they hired and fired a few people. The childcare was one of the things that got re-vamped. The new girl is great! They also invested in some new toys for the kids. :) I feel much more confident about taking Jules to the gym with me now.
I think I'll skip the gym class, and focus on getting my walking in today. :D I need 2.8 miles today to be on track. So treadmill today at the gym, then I think I'll bundle Jules up for 2mile walks on saturday and sunday. The high is suppose to be 58-59. If it is, then we'll do some walking. Just wish she'd keep the hat and mittens on. :( Maybe walk to the little park, let her play, then walk home. I think it's about 2 miles to that park, and 2 good size hills to go up and down.
Meal plan for today:
Breakfast:
Kashi berry crunch cereal with almond milk
coffee with splenda and creamer
Lunch:
Sauteed garlic and herb chicken breast over long grain wild rice, with green beans on the side. Might make garlic toast too, not sure yet.
Dinner:
Dirty rice made with ground turkey breast, and might throw in some corn on the cob.
Snacks: not sure yet, I usually go by what I feel like. I have some great snack options, but yeah. ^.^ Usually: fruit, fiber bar, fruit and nut bar, protein shake (i'm highly considering this one), Tuna and light pringles, yogurt, skinny cow icecream cup, almost forgot string cheese.
Besides that I drink at 66-99 oz of water a day, and 2-4 cup of hot tea. I do like flavor packets in my water (favorite combo is 1 packet of great value lemonade and 1 packet of crystal light raspberry lemonade for 4 cups)
I tried greek yogurt for the first time yesterday, and it was sooo yummy!! I put a packet of splenda, 3 small strawberries, and some blueberries in it. Yum!! It reminded me of homemade whipped cream and just tasted like it should be bad for me. XD I'll so be stocking up on it now!!
Now off to start the day!! :D
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268.5 lb
Lost so far: 39.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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steady weight
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