Weigh In record (no journal entry) for 29 January 2021
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139.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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799 kcal
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Fat: 33.10g | Prot: 45.10g | Carb: 41.00g.
Dinner: Woolworths Lightly Smoked Rainbow Trout, Woolworths Pecan & Cashew Nut Tartlets, Supplements SA Whey Nougat Protein Bar. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch. more...
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steady weight
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Mary-helena's weight history
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