chrislaubach's Journal, 14 January 2011

232.5 lb Lost so far: 12.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 51.57g | Prot: 60.74g | Carb: 131.00g.   Breakfast: Ice Cream Cones - Premium Sundae, Diet Pepsi (Can), bob evans burrito. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), kraft macaroni & cheese. Snacks/Other: sugar free jello, Light Fat Free Harvest Peach Yogurt. more...

2569 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...