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post 20min run. 10 min stairs. upper bfl.
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189.5 lb
Lost so far: 0.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1537 kcal
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Fat: 20.75g | Prot: 151.65g | Carb: 193.65g.
Breakfast: 6" Sweet Onion Chicken Teriyaki, Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate, Banana, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Kretschmer Wheat Germ. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Golden Delicious Apples, Oranges, Nonfat Raspberry Greek Yogurt. more...
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2838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 15.4 lb a week
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