|
Awesome! I am down 3 more pounds! I am so proud of myself for sticking to "my plan".
hope everyone is having a good day!
|
271.0 lb
Lost so far: 34.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
1574 kcal
|
Fat: 58.64g | Prot: 76.43g | Carb: 193.19g.
Breakfast: Powdered Donuts. Lunch: Nesquik Low Fat Chocolate Milk, Cheeseburger (Kids’ Meal). Dinner: Lite Chocolate Syrup, 2% Fat Milk, Butter, Ketchup, House Salad (Side), Ranch Dressing Light, Plain Potato, Grilled Chicken Breast. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norawatson's weight history
|