Weigh In record (no journal entry) for 28 October 2013
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164.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2479 kcal
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Fat: 61.27g | Prot: 214.79g | Carb: 285.86g.
Breakfast: Tomatoes, Sweet Onions , Newman's Own All Natural Chunky Salsa (Medium), Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Newman's Own All Natural Chunky Salsa (Medium), Sweet Onions , Tomatoes, Egg Beaters All Natural 100% Egg Whites , Best Choice Grade A Large Egg. Lunch: Dannon Light & Fit Greek - Cherry, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: MusclePharm Combat Powder - Banana Cream, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Bell Peppers, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Hood Greek Frozen Yogurt Blueberry, Chobani Nonfat Plain Greek Yogurt (Container), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Banana Cream, Justin's Maple Almond Butter. more...
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gaining 1.4 lb a week
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