Linlin81's Journal, 28 October 2013

147.7 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

565 kcal

Fat: 9.52g | Prot: 15.43g | Carb: 98.58g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Woolworths Vegetable & Barley Soup. Dinner: Woolworths Vegetable & Barley Soup. Snacks/Other: Woolworths Pomegranate & Blueberry Juice, Freshly Squeezed Orange Juice. more...

2010 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...