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Just started a couple weeks ago. Started at 235 eating once a day. I’m at 227 now. Didn’t realize how much I was eating until I had to eat a certain amount of calories a day. I’d much rather eat whatever I want and eat a lot in one sitting than eat little meals throughout the day.
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1930 kcal
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Fat: 108.00g | Prot: 82.00g | Carb: 169.00g.
Lunch: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese, Krispy Kreme Glazed Cake Doughnut Holes. more...
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